This year i decided to change my lifestyle and started eating healthy food and workout regularly. I want to be healthy and strong not for myself but for my family. I want to age gracefully who doesn’t?

Fortunately Belle De Jour Power Planner posted a fitness event for us bellas on there social media account, we just need to register at there website and pay 2k pesos for the training. I sign up right away because i know i badly needed it. Our fitness and healthy food session are every weekend sat & sun for the whole month of November. Exciting right?

For the first week we had our dance workout at Treston BGC. They divided us by four groups and we get to know each  and everyone. We need to compete every weekend, they will gave us different challenges and they will monitor our scores and the highest scores from the group will be having a grand prize after the training. Honestly i’m not a competitive person so i dont mind winning. I joined this training to learn new things about fitness and wellness and meet new friends. After the dance workout they gave us loot bag filled with workout stuff like yoga mat, water bottle, fitness planner, booklets, hair band, skin care products, gatorade and workout clothes. Thy also gave as a 1 week workout assignment that we will do for the rest of the weekdays at the comfort of our home or at the gym. We need to post it at our facebook group for our group scores.

Second week is the healthy food session at The Maya Kitchen in Makati. They invited some food 7 lifestyle bloggers to teach us how to do the Baron Method they gave us list of 1 week healthy menu plan. Next is the ketogenic diet they even did a cooking session on how to prepare an ketogenic meal and we tasted the food after.

Third week is the Krav Maga training at BGC. The instructor teach us the basic self defense technique specially for commuters like us.

Last weeks training is the Obstacle course in Makati. After the intense but fun training is the awarding. Our group did not won but i was happy to get a loot bag because unexpectedly they gave prizes for all the girls who have completed there attendance luckily me i am one of them. (Masipag eh) 

I enjoyed this 1 month training, i learned a lot and its all worth it! Thank you for reading my blog and until my next one!